Aug 7, 2023 · Starbucks. Starbucks offers many healthier options for all of its beverages, like low-fat, non-dairy, and sugar-free syrups. They have a fair variety of healthy food options for both breakfast and lunch. Calorie and macro information are easily accessible, as well as caffeine content information. They received a D+ grade from Friends of Earth ... February 9, 2023. Making Healthier Fast Food Choices. Opt for lean, grilled meats, keep the portion size small and skip the soda. It’s no secret that fast food isn’t good for us. But life …When it comes to treating our furry friends, we want nothing but the best. Just like humans, dogs deserve healthy and nutritious snacks that contribute to their overall wellbeing. ...Which bread is the healthiest at Subway? Generally, Subway’s “Hearty Multigrain ” is going to be the healthiest choice. Compared to the Artisan Italian, Italian …The healthiest meals at every Fast Food chain : r/fitmeals. Open menu Open navigationGo to Reddit Home. r/fitmeals A chip A close button. Get app Log InLog in to Reddit. Expand user menu Open settings menu. Log In / Sign Up. Advertise on Reddit. Shop Collectible Avatars. Scan this QR code to download the app now.29g Carbs. 16g Protein. The bacon, egg, and cheese muffin from Chick-Fil-A is another super tasty low calorie breakfast option they serve. The bacon version has just 310 calories, while the chicken, egg, & cheese sandwich has 420 calories and is a good option if you want something with more high protein.1. Pei Wei. For fast food Chinese food and diabetes top picks at Pei Wei, the appetizer section of their menu has a lot fo options. Many of the main entrees and noodle & rice bowls almost all top 80-120g carbohydrates, but there are also some lower to moderate carbohydrate options.These are the 27 healthiest fast food items, according to dietitians and doctors. Story by Samantha Cassetty, RD and Tracey Anne Duncan and Aly Walansky and Keri Glassman, …The healthiest meals at every Fast Food chain : r/fitmeals. Open menu Open navigationGo to Reddit Home. r/fitmeals A chip A close button. Get app Log InLog in to Reddit. Expand user menu Open settings menu. Log In / Sign Up. Advertise on Reddit. Shop Collectible Avatars. Scan this QR code to download the app now.Jul 25, 2023 · Sonic. PER ORDER: 1,070 calories, 71 g of fat (21 g saturated fat), 1,980 mg sodium, 54 g of carbs (2 g fiber, 12 g sugar), 53 g of protein. According to Rhyan Geiger, RDN, owner of Phoenix Vegan Dietitian, another unhealthy fast-food item you'll want to skip is the SuperSONIC® Double Cheeseburger. Black Forest Ham. Courtesy of Subway. Per 6-inch sub: 270 calories 4 grams fat 1 gram saturated fat 810 mg sodium 4 grams fiber 18 grams protein. Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly.Low Calorie Drinks at Wendy's. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: Fresh Brewed Coffee - 5 calories for regular, 0 calories for decaf. Unsweetened Iced Tea - 5-10 calories. Cold Brew Iced Coffee - 15-25 calories. Minute Maid Light Lemonade - 15-30 calories.13 Aug 2011 ... There's no clear winner here, but Harvey's and Wendy's are the lowest in most categories. If I had to pick one winner, it'd have to be Wendy's –...The 9-grain wheat 6-inch is the bread to opt for. It’s low in calories and the nutritional value is good. Chicken is the lowest and leanest filling, although steak and turkey would also be ...However, there are some fast-food chicken nuggets that have fewer calories than others. Here are the healthiest, from a calorie standpoint. #6 Jack in the Box (4 Pieces) Calories: 192. Fat: 14 grams. Sodium: 480 milligrams. Cholesterol: 20 milligrams. #5 McDonald's (4-Piece) Calories: 190.Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...February 9, 2023. Making Healthier Fast Food Choices. Opt for lean, grilled meats, keep the portion size small and skip the soda. It’s no secret that fast food isn’t good for us. But life …There's no calorie counting. You can still eat your favorite foods as part of a balanced diet. Choose, change, or pause your fasting schedule any time to sync with your weekly …Breakfast options. 10. Fruit and maple oatmeal. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald’s. Made with oatmeal, diced apples, and a cranberry ...Dr. Livingood Store is a popular health and wellness store that offers a wide range of products to help you live your healthiest life. From supplements and vitamins to natural beau...Mar 11, 2023 · 11. Steak 'n Shake Single Steakburger. Per burger: 320 calories, 14 g fat (5 g saturated fat), 820 mg sodium, 32 g carbs (3 g fiber, 6 g sugar), 15 g protein. The Steak 'n Shake Steakburger is one of the lower-calorie options on the list, and is also fairly mild in saturated fat compared to most fast food burgers. The 9-grain wheat 6-inch is the bread to opt for. It’s low in calories and the nutritional value is good. Chicken is the lowest and leanest filling, although steak and turkey would also be ...Feb 15, 2024 · Best: Quiznos Small Tuna Melt. Quiznos. Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. Quiznos' small Tuna Melt is a great option for those who pay attention to portion size. Portion size is key to weight maintenance and can aid in abating the effects of certain chronic illnesses. According to Statista Consumer Insights, 50 percent of Americans claim to actively try to eat healthy. The attitude is most prevalent among Baby Boomers at 58 percent agreeing, but not much lower ...Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240 ...Apr 13, 2023 · String cheese. Perfect Bars ®. Protein boxes. The spinach, feta, and egg white wrap. Sous-vide egg bites. RELATED: The Healthiest Starbucks Breakfast Menu Orders. 4. Jason's Deli. "Jason's Deli is a great option for individuals looking for a quick, healthy meal to enjoy," according to Mandy Tyler, M.Ed., RD, CSSD, LD. Sushi: salmon/ tuna sushi rolls are rich in omega-3 fats. Good sides include edamamme and miso soup. Asian: Beef and vegie ...CPK is definitely riding the wellness wave by offering alt-pizza crusts and zucchini noodles. Here's what registered dietitian Erin Palinski-Wade, RD, would order. Order: cedar plank salmon ...Starbucks Spinach, Feta, and Egg White Wrap. LauriPatterson // Getty Images. The spinach, feta, and egg white wrap from Starbucks is only 290 calories and packs 20 grams of protein, making it a ...Jul 25, 2023 · Sonic. PER ORDER: 1,070 calories, 71 g of fat (21 g saturated fat), 1,980 mg sodium, 54 g of carbs (2 g fiber, 12 g sugar), 53 g of protein. According to Rhyan Geiger, RDN, owner of Phoenix Vegan Dietitian, another unhealthy fast-food item you'll want to skip is the SuperSONIC® Double Cheeseburger. Wendy's. Wendy's. Since opening its restaurant doors in 1969, Wendy's has taken pride in its iconic chili. According to Wendy's website, its famous chili is made with a perfected combination of ingredients—including the chain's signature beef, a mix of hearty vegetables, chili beans, and savory spices.McDonald's: Sausage Burrito & Apple Slices. Courtesy of McDonald's. per 1 meal: 325 calories, 17 g fat (7 g saturated fat, 0 g trans fat), 800 mg sodium, 29 g carbs (1 g fiber, 5 g sugar), 13 g protein. "Go with a sausage burrito [at McDonald's ]—which contains a mix of eggs, sausage, and veggies—for 310 …Per item: 280 calories, 17 g fat (3 g saturated fat, 0 g trans fat), 370 mg sodium, 19 g carbs (3 g fiber, 11 g sugar), 15 g protein. This colorful salad was packed with sliced chicken, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola, and Fuji apple chips. A half-portion of this salad was $8.49.Apr 10, 2023 · 1. The Wholesome Bowl. Courtesy of Chipotle. NUTRITION INFO: 460 calories, 29 g fat (7 g saturated fat, 0 g trans fat), 1380 mg sodium, 18 g carbs (9 g fiber, 4 g sugar), 35 g protein. At 460 calories, the Wholesome Bowl is a great option that fits the calorie needs of a wide range of adults. There are healthier options when you’re on the go in the AM, too. Here are a few of the most nutritious: Egg White Grill from Chick-Fil-A, 300 calories. Greek Yogurt Parfait at Chick-Fil-A, 270 Calories. Breakfast Soft Taco, Egg and Cheese at Taco Bell, 170 calories. Oatmeal at McDonald’s, 290 calories.Best Fast-Food Salad Entrées ; Mandarin Chicken Salad With 1/2 pack low-fat Honey Mustard Dressing. 205. 3 ; NOTE: Crispy Rice Noodles add 60 calories, 2 g fat, ...Nutrition: 200 calories, 4.5g fat, 1g sat fat, 2g carbs, 1g sugar, 38g protein Chick-Fil-A Egg White Grill “This breakfast sandwich contains only 290 calories, 8 grams of fat, 30 grams of ...A scientist Lauryna Nelkine rounded up the top 10 lowest-calorie kids' meals from the most popular fast food chains. Getty Images Yes, you read that right. The idea …Heavy cream is made from the fatty part of milk. It contains about 40% fat and is one of the most calorie-dense foods you can eat. Just one tablespoon (15 g) contains 51 calories and 5.4 grams of fat (4). While heavy cream may make your milkshake taste richer, it’s not the best choice if you’re trying to lose weight.Jimmy Johns. Per sandwich (8-inch): 670 calories, 39 g fat (13 g saturated fat), 1,160 mg sodium, 50 g carbs (5 g fiber, 2 g sugar), 27 g protein. This sandwich features provolone cheese, avocado, lettuce, tomato, and cucumber and can be customized with additional vegetables of your choice.1. Order Brown Rice. This is a simple substitute, and it's often one that restaurants are able to make. Brown rice is a whole grain, meaning the entire grain remains intact. As a result, brown ...1. Pei Wei. For fast food Chinese food and diabetes top picks at Pei Wei, the appetizer section of their menu has a lot fo options. Many of the main entrees and noodle & rice bowls almost all top 80-120g carbohydrates, but there are also some lower to moderate carbohydrate options.Think again. These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days. From Easy Pea & Spinach Carbonara to One-Skillet Bourbon …Jul 17, 2023 · Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try avocado toast . 10. Taco Del Mar 270 locations in 22 states. Whole grains are easy to get here, with whole-wheat tortillas available as an alternative in burritos. The chain gets high marks for its new 320 ...If you have a sweet tooth but you’re trying to avoid added sugars, you may be searching for a sugar alternative with fewer calories and more of the nutrients your body needs. So wh...Here, 21 healthy fast food orders registered dietitians rely on when they're in a pickle. 1. A tofu burrito bowl from Chipotle. Photo by Calvin W / Flickr (CC Licensed) "I get a Chipotle burrito ...Which bread is the healthiest at Subway? Generally, Subway’s “Hearty Multigrain ” is going to be the healthiest choice. Compared to the Artisan Italian, Italian …Panera Deli Turkey Sandwich (35 grams of protein) Panera Bread. Per sandwich: 600 calories, 19 g fat (3 g saturated fat), 1,150 mg sodium, 73 g carbs (5 g fiber, 5 g sugar), 35 g protein. Panera is known for its enormous menu of sandwiches, soups, and salads—all ranging from healthy to not-so-healthy.Breakfast options. 10. Fruit and maple oatmeal. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald’s. Made with oatmeal, diced apples, and a cranberry ...Hakki Akdenziz, the founder of Champion Pizza, believes New York's thin-crust pizza is the healthiest choice. Others believe Chicago's deep-dish pizza leads the …Beef with broccoli: “I love the broccoli in this dish,” Retelny said. “I always recommend eating more cruciferous veggies.”. “Beef is a tasty, nutrient-dense meat that’s higher in fat than the lean alternatives like chicken, shrimp or tofu,” Frankeny said. ”But it definitely fits into a healthful diet, so mixing it with broccoli ...Jan 3, 2024 · 17g Protein. Shake Shack's egg and cheese sandwich is a definite contender for one of the best fast food breakfast sandwiches, even without any meat. The sunny side up fried egg, melty cheese, and soft potato bun make the perfect breakfast sandwich combo, all for just 300 calories total! 28. Mcdonald's Egg McMuffin. Home Nutrition. The Healthiest Things to Eat at 25 Fast Food Restaurants. Amy Gorin, MS, RDN Updated: Apr. 05, 2021. Yes, dietitians eat fast food—but they're very choosy. Use their best fast …Zaxby's. Per sandwich : 470 calories, 20g fat (3.5g saturated fat), 1440mg sodium, 35g carbs (3g fiber, 8g sugar), 38g protein. We all know how satisfying the smell of Zaxby's fried-chicken air can be. It's tempting, but we recommend the Zaxby's Grilled Chicken Sandwich if you're focusing on supporting your health.Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240 ...It’s traditionally a plant-rich diet based on unprocessed raw foods. Some people choose to be vegan whilst others choose to include raw animal products like dairy, …Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240 ...Sehri, the pre-dawn meal, should be balanced and include foods like complex carbohydrates, fruits, vegetables, protein, healthy fats, and hydrating beverages. Fried, …Mar 9, 2024 · Protein: 15 g. Another healthy vegetarian option at Panera is their Mediterranean Bowl, which comes with cilantro rice, quinoa, mixed greens, tomatoes, feta, Greek yogurt, and hummus. This bowl keeps your calories low and packs in 8 grams of fiber and 15 grams of protein. Apr 10, 2023 · 1. The Wholesome Bowl. Courtesy of Chipotle. NUTRITION INFO: 460 calories, 29 g fat (7 g saturated fat, 0 g trans fat), 1380 mg sodium, 18 g carbs (9 g fiber, 4 g sugar), 35 g protein. At 460 calories, the Wholesome Bowl is a great option that fits the calorie needs of a wide range of adults. Espresso Macchiato, Doppio 1.6 fl oz – Net carbs 2g, Fat 0g, Protein 1g. Strawberry Açaí Refreshers Beverage, Tall (skip the sweeteners) – Net carbs 17g, Fat 0g, Protein 0g. Squirrel Brand Fruit + Nut Blend – Net carbs 20g, Fat 12g, Protein 4g. 6. Subway. Subway is the best keto-friendly fast food if you love salads.Wendy's/Facebook. Per vanilla Frosty: 190 calories, 5 g fat (3 g saturated fat, 0 g trans fat), 90 mg sodium, 32 g carbs (0 g fiber, 27 g sugar), 5 g protein. The Junior Frosty at Wendy's is one of Cardwell's top picks. In fact, she "cannot leave Wendy's without getting a junior Frosty." Caldwell also noted that the portion is perfect for a ...Do you know how to start a food business? Find out how to start a food business in this article from HowStuffWorks. Advertisement Knowing how to cook and starting a food business a...Nutrition. Evidence Based. 11 Healthier Fast-Food Breakfast Options. Low cal. Vegetarian. Oatmeal. Smoothies. High protein. Low fat. Low sodium. Tips. Bottom line. …7. Carl’s Jr. & Hardee's: Super Star with Cheese. The Build: Two charbroiled patties, two slices of American cheese, thick tomato slices, sliced onions, leaf lettuce on bottom, and a seeded bun ...10 Healthiest Fast Food Items to Order. Reviews Health. Dietitians share their go-to healthy fast food options at 8 top restaurants. Written by Shannon Ullman; …It’s traditionally a plant-rich diet based on unprocessed raw foods. Some people choose to be vegan whilst others choose to include raw animal products like dairy, …Oct 24, 2022 · The egg and the cheese deliver important vitamins, minerals, and protein. Compared to a bagel, biscuit, or croissant, which many other restaurant breakfast sandwiches come served on, “the toasted English muffin is a lower-calorie and carb choice that’s still delicious,” Manaker says. 2. Panera Bread. While you might not normally equate fast food with wholesome eating, there are actually options you can get from the drive-thru that are on the healthier side (maybe not chicken sandwiches or ice cream, but alas).With menu items like the Crunchwrap Supreme and $1 Nacho Fries (or Buffalo Chicken Nacho Fries), it may come as a surprise that …Poor nutritional choices are readily available to us at all times. Find out which 10 foods are the absolutely worst to eat. Advertisement There's no denying to the many bacon lover...27.0 g. Fat (g) 20.0 g. Sodium (mg) 475 mg. % of RDI. 19.6%. The healthiest ‘meal’ on the Wimpy menu is a Greek Salad, which comes in at 1,001 kJ (minus salad dressing). But because we’re ...Worst: Culver's Deluxe. Culver's. Per sandwich: 810 calories, 53 g fat (21 g saturated fat), 1,045 mg sodium, 42 g carbs (1 g fiber, 8 g sugar), 40 g protein. This order clocks in at 810 …Feb 14, 2023 · Here are 10 fast-food restaurants that have some healthy options on the menu. 1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The ... Protein: 15 g. Another healthy vegetarian option at Panera is their Mediterranean Bowl, which comes with cilantro rice, quinoa, mixed greens, tomatoes, …Low Calorie Drinks at Wendy's. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: Fresh Brewed Coffee - 5 calories for regular, 0 calories for decaf. Unsweetened Iced Tea - 5-10 calories. Cold Brew Iced Coffee - 15-25 calories. Minute Maid Light Lemonade - 15-30 calories.Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and pickled vegetables are among the best foods to eat to break a fast. Fermented foods are a natural source of probiotics, which are the beneficial bacteria that inhabit your gut microbiome and help you digest food and decrease gut and systemic inflammation. 5.Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and pickled vegetables are among the best foods to eat to break a fast. Fermented foods are a natural source of probiotics, which are the beneficial bacteria that inhabit your gut microbiome and help you digest food and decrease gut and systemic inflammation. 5.Fat: 14 grams (6 grams saturated fat and 0.5 gram trans fat) Carbs: 26 grams (1 gram fiber) Protein: 14 grams. 2. Chicken. Choosing a grilled rather than fried chicken sandwich is an easy way to ...10. Taco Del Mar 270 locations in 22 states. Whole grains are easy to get here, with whole-wheat tortillas available as an alternative in burritos. The chain gets high marks for its new 320 ...Courtesy of Merchants. When it comes to eating at Wendy's, opt for the avocado chicken salad, suggests Isa Kujawski, M.P.H., R.D.N., registered dietitian and founder of Mea Nutrition. The healthy fast-food option consists of grilled chicken breast (hello, lean protein !), avocado, romaine lettuce, and tomatoes.Per wrap: 420 calories, 16 g fat, 1230 mg sodium, 41 g carbs (2 g fiber, 2 g sugar), 27 g protein. Jessie Hulsey RD, an Atlanta-based registered dietitian shares her favorite Wendy's order: "I'm always on the lookout for nutritious and satisfying meal options, and Wendy's Grilled Chicken Ranch Wrap hits the mark.Some of the healthiest peanut butter brands include Teddie Old Fashioned All Natural, Smucker’s Natural, Trader Joe’s Organic and Whole Foods 365, according to eatingwell.com. As l...7. Sonic Drive-In. The drive-in chain doesn’t care if you show up at 11:01 am and want breakfast food, even though most fast food joints stopped serving it a half-hour ago. It’ll let you order ...California -based In-N-Out Burger ranked second among America 's healthiest fast-food burger chains, according to a study based on data from Gambling.com. Analysts surveyed standard cheeseburger ...
10 Oct 2023 ... 1. Taco Bell ... Taco Bell is one of the easiest restaurants to stay relatively healthy and on a budget, especially if you keep it simple. “Stay .... Hate cannot drive out hate
It’s no secret that nuts are packed with vitamins and nutrients that can be highly beneficial for your health. Additionally, they’re full of flavor and are great on-the-go fuel, wh...The Philippines ended 2023 on a high note, being the fastest growing economy across Southeast Asia with a growth rate of 5.6 percent—just shy of the …Starbucks: Spinach, Feta & Egg White Wrap. starbucks. Order Now. Nutrition facts: 290 calories, 8g total fat, 3.5g sat fat, 20mg cholesterol, 840mg sodium, 34g total carb, 3g fiber, 5g total ...Between 2016 and 2021, the fast food industry grew by 1.3%. Following the pandemic, fast-food restaurants in Canada experienced an 8.2% market growth in 2022 and the market size is now $29.8 billion. Online food deliveries continued to grow during the pandemic and were worth an estimated $3,589 million in 2021.So, here are 20 of the best healthy fast-food orders around, according to dietitians. Read on, and for more healthy eating tips, check out The 15 Best High-Protein Fast Food Meals . Subway Grilled Chicken …A Nutritional Breakdown of the Country’s Most Popular Pizza Chains. Papa John's. Domino’s. Pizza Hut. Little Caesar’s. Nutrition tips. If you’re looking for the pizza chain that will give ...One of the most healthful options is the Chicken Soft Taco. Each taco contains around 170 calories, 8 g of fat, which includes just 3 g of saturated fat. The Bean Burrito is a vegetarian option ...Hold the cheese, but add lettuce, tomato, pico de gallo and onion. Add an order of black beans for 5 grams of filling fiber, 80 calories, 1.5 grams fat, 12 grams carbs, 200 mg sodium and 3 grams protein. TOTAL (2 tacos): 310 cals, 15 g fat, 4.5 g sat fat, 610 mg sodium, 32 g carbs, 9 g fiber, 13 g protein.Espresso Macchiato, Doppio 1.6 fl oz – Net carbs 2g, Fat 0g, Protein 1g. Strawberry Açaí Refreshers Beverage, Tall (skip the sweeteners) – Net carbs 17g, Fat 0g, Protein 0g. Squirrel Brand Fruit + Nut Blend – Net carbs 20g, Fat 12g, Protein 4g. 6. Subway. Subway is the best keto-friendly fast food if you love salads.The Philippines ended 2023 on a high note, being the fastest growing economy across Southeast Asia with a growth rate of 5.6 percent—just shy of the …California -based In-N-Out Burger ranked second among America 's healthiest fast-food burger chains, according to a study based on data from Gambling.com. Analysts surveyed standard cheeseburger ...Avocado, Egg White, and Spinach on a Sprouted Grain Bagel Flat. Calories: 350 calories Fat: 14 grams Protein: 19 grams Carbs: 39 grams Sodium: 680 milligrams Thanks to 5 grams of appetite-taming fiber and plenty of protein, this is one healthy fast food breakfast option that will help you power up for the day …Which bread is the healthiest at Subway? Generally, Subway’s “Hearty Multigrain ” is going to be the healthiest choice. Compared to the Artisan Italian, Italian …Dec 26, 2023 · Starbucks Spinach, Feta, and Egg White Wrap. LauriPatterson // Getty Images. The spinach, feta, and egg white wrap from Starbucks is only 290 calories and packs 20 grams of protein, making it a ... Hakki Akdenziz, the founder of Champion Pizza, believes New York's thin-crust pizza is the healthiest choice. Others believe Chicago's deep-dish pizza leads the ….
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