Avoid a $5 monthly service charge if you: Make 6 or more debit card transactions per statement cycle 1 OR. Sign up and agree to receive eStatements or online statements. Unlimited Bill Pay. Fee applies if you close the account early 2. Includes a monthly imaged statement. Convenient digital banking, including: Subscribe to receive MyCG updates. PHOTO INFORMATION. Download. Details. Share. Coast Guard Business Intelligence. The CGBI Support/Training and Outreach Programs offers free onsite and virtual system training and support to help all users make better operational decisions with the Coast Guard’s robust data analytics tools.By AJ Pulkkinen, MyCG staff writer . The Coast Guard released a report on the Service’s workforce culture and climate, accompanied by a memo from Coast Guard Commandant Adm. Linda Fagan directing 33 initial actions. These documents can …By MyCG Staff. The following members may be advanced to the rating/paygrade indicated effective June 1, 2021, provided the member meets the requirements with in the Enlistments, Evaluations, and Advancements manual, Enlisted Rating Advancement Training System (ERATS) Winter 2020 Update ACN 012/20, and …MYCG & Partners Pte Ltd. 6A Shenton Way #04-01 OUE Downtown Gallery Singapore 068815 +65 8118 MYCG (6924) [email protected]. www.mycg.com.sg . Operating HoursBy Janki Patel, MyCG Writer. The Leadership and Management School (LAMS) is now offered virtually as a one-week course to enlisted active-duty or reserve workforce members wanting to advance to the rank of first-class petty officer wanting to enhance their supervisory skills as first-line supervisors or mid-level managers.2 days ago · The Coast Guard will officially welcome its tenth Legend Class National Security Cutter, USCGC Calhoun WMSL 759, in a commissioning ceremony April 20, 2024, in Charleston, South Carolina. The 418-foot cutter is named after Master Chief Charles Calhoun, the first master chief petty officer of the Coast Guard. Many high school seniors have a paid ... MyCG Home. News. Keyword. Type. Sort. Subscribe to receive MyCG updates. PHOTO INFORMATION. Download. Details. Share. How one member moves from the silver Auxiliary ranks to the gold bar of ensign. Ensign Michael Barth takes his oath of office as he is joined by friends and active duty and Auxiliary members of Sector New …By Chief Warrant Officer Allyson E.T. Conroy, MyCG Staff. The Coast Guard is currently transitioning the Official Military Personnel File (OMPF) previously known as the EI-PDR, to its new Human Resource Data Base, the Interactive Personnel Electronics Records Management System (iPERMS). iPERMS will improve Records Management …MYCG & Partners Pte Ltd. 6A Shenton Way #04-01 OUE Downtown Gallery Singapore 068815 +65 8118 MYCG (6924) [email protected]. www.mycg.com.sg . Operating HoursVacation Club. 1 Rate Information: This account is an interest-bearing account. The interest rate and annual percentage yield may change. At our discretion, we may change the interest rate on the account daily. Interest begins to accrue no later than the business day we receive credit for the deposit of noncash items (for example, checks).By Shana Brouder, MyCG Writer. What if every unit got to pick and choose which Coast Guard missions they wanted to perform? A piecemeal approach to operations doesn’t work for a cohesive service, and it doesn’t work for buying technology either. The Office of C5I Capabilities (CG-761) recently released new guidelines to the workforce on …MyCG Home. access. Back to Home. US Coast Guard Web Site Accessibility. The Department of Homeland Security is committed to providing access to our webpages for individuals with disabilities, both members of the public and federal employees.With the MyCG App, staying involved and up to date with the USCG is easier and more enjoyable than ever before. Everything you want to know about the U.S. Coast Guard is at your fingertips! Some of the features include: *NOTIFICATIONS - Receive instant updates *NEWS - Get the latest USCG News *DIRECTORY - Easily find the …By AJ Pulkkinen, MyCG writer. The Coast Guard Commandant just approved the service’s first new insignia in over 20 years. The Response Operations Ashore Insignia (ROAI) shows a compass rose, framed by a life ring, overlapping a crossed oar and rifle surrounded by breaking wave crests. The insignia is pewter with gold accents on the …MYCG & Partners Pte Ltd +65 8118 6924. [email protected] www.mycg.com.sg/sutd. 24hr Medical Emergency Hotline +65 9336 0159 (for medical emergencies onlyWith the MyCG App, staying involved and up to date with the USCG is easier and more enjoyable than ever before. Everything you want to know about the U.S. Coast Guard is at your fingertips! Some of the features include: *NOTIFICATIONS - Receive instant updates *NEWS - Get the latest USCG News *DIRECTORY - Easily find the …Navy-Marine Corps Relief Society (nmcrs.org) American Red Cross ( redcross.org or 1-877-272-7337) A full listing of PCS-related support is available here. You can contact CGMA’s headquarters by dialing: 800-881-2462 or visit their website . PRINT. enlisted Officer CGMA Coast Guard Mutual Assistance feature news.Congratulations to the following members who may be advanced to the indicated rating/paygrade effective Oct. 1,2020, providing members meet the requirements outlined in the Enlistments, Evaluations, and Advancements Manual, COMDTINST M1000.2(series), ACN 012/20 Enlisted Rating Advancement Training System(ERATS) …Cyberattacks do not adhere to geographic borders; anyone or any country is vulnerable to malicious activities in cyberspace. In order to bolster international defense measures, U.S. Cyber Command convenes cyber operators from around the world to participate in an annual exercise called Cyber Flag.. Cyber Flag spanned over the …More units are available for eligibility as the reimbursement program expands. March 28, 2024. “Where are my healthcare records?" Recent updates make it easier to submit, track your request. Coast Guard establishes priority system to speed requests for those waiting to receive their healthcare records. 1.Welcome to myCGS! Need help? Check out the following resources: DME myCGS Registration Guide. DME myCGS User Manual. DME myCGS Password Quick …Roll out is tracking for the end of fiscal year 2023. Officially, the new CGWU will be available to the entire workforce in the later part of fiscal year 2023, and expected to completely replace the operational dress uniform (ODU) in fiscal year 2025. Once available, you can expect to see the new CGWU in Coast Guard Exchanges – or by placing ...By Kathy Murray, MyCG Writer. f you want to help build the Coast Guard of the future, take five minutes to join today’s (Feb. 1) STAR Blitz on social media! STAR (stands for Scout Talent And Refer) – in case you haven’t heard you can earn $1,000 for referring a new member to the Coast Guard. The limited-time program was introduced …Feb. 9, 2021. MyCG app is a news hub on your phone. By Christie St. Clair. The Coast Guard has launched an app to support our members, civilians and families. The MyCG … MyCG Menu. Log into MyCg. Log in failed - please try again - if you have not signed up please click sign up below to complete the sign up process. Up until now, the CGPortal intranet space was located on physical (and now outdated) servers owned by the Coast Guard. This intranet space is moving to the DoD365 SharePoint online environment. Once moved, CGPortal Online will be better, faster, and more accessible along with many other benefits associated with DoD365 in general.By Shana Brouder, MyCG Staff The DoD365 Teams desktop application (currently branded as USCG Teams) will soon be pushed out to all Coast Guard workstations. While it may be a change of pace, using DoD365 Teams (the more secure version of CVR Teams) will let you stop clicking between multiple tabs, windows, and …Overall, MyCG earned 7.9 millions views in 2023. Two notable ongoing series this year focused on the sharing of members’ stories through "Why I Serve at Sea,” and celebrating our service’s rich history through “The Long Blue Line.”. In terms of viewership, articles about recruiting, important policy changes, and the Commandant’s ...MyCG - Apps on Google Play. Straxis Technology. 1.8 star. 54 reviews. 1K+. Downloads. Everyone. info. About this app. arrow_forward. The United States Coast …SILC-WOPL determined that the 3D printed part was good for the use case, and C5ISC-ERF was able to produce 18 VRB-25s for reinstallation. Even at this early stage, AM is already enabling quick solutions and making a difference. Following a recent Command Cyber Readiness Inspection (CCRI) at C5ISC, some areas risked failing …By Jason Allred, MyCG Web Editor. During a time when the United States Coast Guard is experiencing rapid changes, the successful collaboration between Commander Mike Glinski's Manpower Requirements Determination (MRD) team and the Office of Data and Analytics (ODA) Data Team One can serve as an inspirational …By AJ Pulkkinen, MyCG Team writer The Commandant has directed the creation of new field commands in the marine safety and response communities. Eight National Centers of Expertise (NCOEs) and 18 Marine Safety Units (previously Marine Safety Detachments) will be individual field commands.Apr 17, 2024 · Latest Enlisted News. April 19, 2024, marks the 30-year anniversary of the unveiling of the Coast Guard core values. The Coast Guard will officially welcome its tenth Legend Class National Security Cutter, USCGC Calhoun WMSL 759, in a commissioning ceremony April 20, 2024, in Charleston, South Carolina. The 418-foot cutter is named after Master ... By Kathy Murray, MyCG Starting in December, you will periodically be asked to enter your CAC and PIN in order to access Outlook, Teams, OneDrive, Word and other DoD365 applications. The added security measure, which will impact anyone who uses the DoDIN (.mil network), comes as the DoD switches to Global Directory Services (GDS) as …By Zach Shapiro, MyCG Writer President Joseph R. Biden, Jr. signed the Veterans Auto and Education Improvement Act, on Jan. 5, which introduces an important benefit to military spouses. States are now required to recognize military members and spouses’ professional licenses from other states if they had a permanent change of …It’s that time of year to complete and submit your Coast Guard Foundation Scholarship applications, between Feb 1- April 1, 2024, to be considered for a scholarship for the 2024-2025 school year.By Christie St. Clair, MyCG Writer The Coast Guard has launched a team to help Coast Guard members who separated due to the Coast Guard’s former COVID-19 vaccination mandate. The Return2Service Team (R2ST) is the single point of contact for active duty and reserve members who separated - either voluntarily or involuntarily – …By Keisha Reynolds, MyCG Writer The Coast Guard Exchange (CGX) officially opened its new 22,000-square-foot store in San Juan, Puerto Rico during a ribbon-cutting ceremony Sept. 14, 2021. Rear Adm. Shannon Gilreath, commander Coast Guard Personnel Services Center, presided over the ceremony.By Annie Sheehan, MyCG writer. Senior enlisted members within the electronics technicians (ET) and information system technicians (IT) ratings will have more opportunities to serve in a leadership position beginning in assignment year 2023 (AY23). Electronic Systems Support Detachments (ESD) supervisors will be re-programmed for …By Keisha Reynolds, MyCG Writer The Coast Guard Exchange (CGX) officially opened its new 22,000-square-foot store in San Juan, Puerto Rico during a ribbon-cutting ceremony Sept. 14, 2021. Rear Adm. Shannon Gilreath, commander Coast Guard Personnel Services Center, presided over the ceremony.By Kathy Murray, MyCG Writer In January 2021, the Coast Guard received the Department of Homeland Security’s Outstanding Unit Award (OUA) for outstanding service during multiple hurricanes, the national response at the Southwest Border, and the COVID 19 global pandemic for the period of Aug. 25, 2017, through Nov. 30, 2020. For emergencies, please contact MYCG immediately or settle the bill first and submit the claim later. Step 1. Complete this form and submit to Cliniflex & MYCG at least 5 working days before the scheduled hospital admission/surgery. For emergency admission, please contact MYCG as soon as possible. Jan 18, 2024 · The Coast Guard has embraced Robotic Process Automation (RPA) to redefine its human resource operations with emerging technologies. Powered by the Office of Data Analytics’ Data Team One, this RPA initiative centers on automating processes involved with Coast Guard's human resource information system, Direct Access (DA), an application vital for the management of pay, leave, assignments, and ... If you do not, please contact us at (833) 83-MYCGB for further assistance. 1 Note internet provider charges may apply. 2 Additional fees may apply. Mobile Banking with Mobile Deposit. Securely access your money wherever you are. Our mobile banking is easy, reliable and available to all online banking users. It puts your most important banking ...How to make a claim? STEP 1. Students who have sustained injuries resulting from incidents that occur on campus and/or while representing or participating in NUS …The course curriculum focuses on leadership, service etiquette, customs and courtesies, communication (oral and written), and the necessary administrative skills needed to become an effective Coast Guard Officer. Attendance and successful completion of the CWOPD course is mandatory for all W-2s within the first 18 months of commission. Training ... For emergencies, please contact MYCG immediately or settle the bill first and submit the claim later. Step 1. Complete this form and submit to Cliniflex & MYCG at least 5 working days before the scheduled hospital admission/surgery. For emergency admission, please contact MYCG as soon as possible. By Shana Brouder, MyCG Staff The DoD365 Teams desktop application (currently branded as USCG Teams) will soon be pushed out to all Coast Guard workstations. While it may be a change of pace, using DoD365 Teams (the more secure version of CVR Teams) will let you stop clicking between multiple tabs, windows, and …Roll out is tracking for the end of fiscal year 2023. Officially, the new CGWU will be available to the entire workforce in the later part of fiscal year 2023, and expected to completely replace the operational dress uniform (ODU) in fiscal year 2025. Once available, you can expect to see the new CGWU in Coast Guard Exchanges – or by placing ...Coast Guard's Manta Virtual Desktop revolutionizes work. Seamless connectivity, enhanced productivity, and a complete overhaul of the outdated VDI.Mar 27, 2023 · MyCG Civilian. Career Development HR Essentials Professional Resources Personal Resources Family. Community Careers Personal Resources Officer. Careers Career Training Professional Resources Personal Resources By AJ Pulkkinen, MyCG Team writer The Coast Guard is rolling out a new modernized learning management system (MLMS) next year. The rollout of this MLMS is a big step in the long-term plan to meet the Commandant’s goal of transforming our total workforce by developing individually tailored, on-demand and modernized learning for … Tuition Assistance (TA) The Coast Guard tuition assistance program is designed to assist Coast Guard personnel in broadening academic or technical backgrounds by providing funding for off-duty independent education. Specific policy and guidelines are outlined in FY24 COAST GUARD TUITION ASSISTANCE (TA) POLICY. Subscribe to receive MyCG updates. PHOTO INFORMATION. Download. Details. Share. Coast Guard Business Intelligence. The CGBI Support/Training and Outreach Programs offers free onsite and virtual system training and support to help all users make better operational decisions with the Coast Guard’s robust data analytics tools.Latest Enlisted News. April 19, 2024, marks the 30-year anniversary of the unveiling of the Coast Guard core values. The Coast Guard will officially welcome its tenth Legend Class National Security Cutter, USCGC Calhoun WMSL 759, in a commissioning ceremony April 20, 2024, in Charleston, South Carolina. The 418-foot cutter is named …MyCG spoke with PPC’s executive director, Steven Hudson, to learn more about the team and what makes their workplace so special. What we do: PPC manages many aspects of military personnel records and administers the payroll for the active duty, reserve, and retired Coast Guard members. We also fulfill similar duties for the National …By Kathy Murray, MyCG Starting in December, you will periodically be asked to enter your CAC and PIN in order to access Outlook, Teams, OneDrive, Word and other DoD365 applications. The added security measure, which will impact anyone who uses the DoDIN (.mil network), comes as the DoD switches to Global Directory Services (GDS) as …It’s that time of year to complete and submit your Coast Guard Foundation Scholarship applications, between Feb 1- April 1, 2024, to be considered for a scholarship for the 2024-2025 school year.Citizens Checking Account | CG Bank | Richmond, Berea, Irvine, Stanton - KY. Sometimes it’s best to keep it simple. And this account allows you to do just that — with all the …Welcome to myCGS! Need help? Check out the following resources: DME myCGS Registration Guide. DME myCGS User Manual. DME myCGS Password Quick …Microsoft 365. The Coast Guard’s transition to M365 will facilitate communication, collaboration, and productivity across the service. This transition will provide members with the latest version of all Microsoft Office productivity tools, including Microsoft Word, Outlook, PowerPoint, Access, Excel, and Teams.Coast Guard's Manta Virtual Desktop revolutionizes work. Seamless connectivity, enhanced productivity, and a complete overhaul of the outdated VDI.By MyCG Staff. The Coast Guard’s Lieutenant Commander Selection Board convened Aug. 3, 2020, and recommended 343 members to promote to the rank of lieutenant commander during promotion year 2021. Officers selected are listed below in active duty promotion list precedence (ADPL) order. Congratulations to all who have …By AJ Pulkkinen, MyCG staff writer . The Coast Guard is aggressively adding Starlink commercial satellite communications on most cutters. This next-generation upgrade provides a twenty-fold increase in the speed of shipboard networks. The C5I team already installed Starlink on 17 cutters and targets all major cutters (WMSL, WMEC, …By Christie St. Clair, MyCG Writer The Coast Guard has launched a team to help Coast Guard members who separated due to the Coast Guard’s former COVID-19 vaccination mandate. The Return2Service Team (R2ST) is the single point of contact for active duty and reserve members who separated - either voluntarily or involuntarily – …Oct 11, 2023 · By AJ Pulkkinen, MyCG Writer In the Vested Crewmember beta test, graduates of recruit training who have guaranteed BM, GM, ET, or DC A-school will be assigned to a petty officer third class position in their future rating. By Martin Berman-Govine, MyCG Writer. The Coast Guard’s Officer Personnel Management (OPM) has moved its portal pages to SharePoint Online as of Oct. 1. Here are the new links for you to access and points of contact for questions about OPM's SharePoint Online migration: Officer Personnel Management Division (OPM): Lt. Cmdr. …By Keisha Reynolds, MyCG Writer. Your Coast Guard family’s permanent change of duty station (PCS) move is now supported by two new programs offered by Coast Guard Mutual Assistance (CGMA). As of Jan. 1, 2022, both programs operate year-round and provide compensation toward specific family relocation fees. The first is a grant, called the ... Avoid a $5 monthly service charge if you: Make 6 or more debit card transactions per statement cycle 1 OR. Sign up and agree to receive eStatements or online statements. Unlimited Bill Pay. Fee applies if you close the account early 2. Includes a monthly imaged statement. Convenient digital banking, including: By Jason Allred, MyCG Web Editor. During a time when the United States Coast Guard is experiencing rapid changes, the successful collaboration between Commander Mike Glinski's Manpower Requirements Determination (MRD) team and the Office of Data and Analytics (ODA) Data Team One can serve as an inspirational …By Zach Shapiro, MyCG Writer President Joseph R. Biden, Jr. signed the Veterans Auto and Education Improvement Act, on Jan. 5, which introduces an important benefit to military spouses. States are now required to recognize military members and spouses’ professional licenses from other states if they had a permanent change of …On July 31, the Office of C5I Capabilities (CG-761) launched its soft-release of a new system to handle requests for Command, Control, Communication, Computer, Cyber and Intelligence (C5I) solutions. The new Requirements Intake Tool (RIT) will help get members the solutions they need. CG-761 identifies and applies advanced solutions to …By AJ Pulkkinen, MyCG staff writer . Before chronometers, satellites and cell phones, time was kept on the ship using a half-hour glass and a bell. One of the ship’s youngest crewmembers would strike a bell every 30 minutes as they turned over the half-hour glass. This practice evolved into the tradition of striking the bell at every half ...By Annie Sheehan, MyCG writer. Senior enlisted members within the electronics technicians (ET) and information system technicians (IT) ratings will have more opportunities to serve in a leadership position beginning in assignment year 2023 (AY23). Electronic Systems Support Detachments (ESD) supervisors will be re-programmed for … USCG Members must sign in with their Common Access Card (CAC) by clicking Sign in with Smart Card. Congratulations to the following members who may be advanced to the indicated rating/paygrade effective Oct. 1,2020, providing members meet the requirements outlined in the Enlistments, Evaluations, and Advancements Manual, COMDTINST M1000.2(series), ACN 012/20 Enlisted Rating Advancement Training System(ERATS) …Nov 22, 2021 · The Coast Guard is currently transitioning the Official Military Personnel File (OMPF) previously known as the EI-PDR, to its new Human Resource Data Base, the Interactive Personnel Electronics Records Management System (iPERMS). iPERMS will improve, Dec 18, 2023 · By AJ Pulkkinen, MyCG Team writer The Coast Guard is rolling out a new modernized learning management system (MLMS) next year. The rollout of this MLMS is a big step in the long-term plan to meet the Commandant’s goal of transforming our total workforce by developing individually tailored, on-demand and modernized learning for the continuous ... By Keisha Reynolds, MyCG Writer. Initiated by Commandant Linda Fagan, the Coast Guard recently aligned its medical standards with the Department of Defense’s (DoD) to refine the health requirements needed to continue current Coast Guard service, as well as the health criteria for those entering. The change impacts what’s known as the ...Mar 18, 2022 · Up until now, the CGPortal intranet space was located on physical (and now outdated) servers owned by the Coast Guard. This intranet space is moving to the DoD365 SharePoint online environment. Once moved, CGPortal Online will be better, faster, and more accessible along with many other benefits associated with DoD365 in general.
c. MyCG will serve as a centralized, authoritative source for enterprise-wide organizational communications, to include announcements that impact the entire Coast Guard workforce and their families. 3. Responsibility. COMDT (CG-0922) will manage MyCG, and coordinate the organizational communications planning, development, and …. Www.harri.com
MyCG Menu. Log into MyCg. Log in failed - please try again - if you have not signed up please click sign up below to complete the sign up process. Chemistry & Biology. Volume 15, Issue 9, 22 September 2008, Pages 950-959. Article. Functional Analysis of MycCI and MycG, Cytochrome P450 Enzymes …By Keisha Reynolds, MyCG Writer The Coast Guard Exchange (CGX) officially opened its new 22,000-square-foot store in San Juan, Puerto Rico during a ribbon-cutting ceremony Sept. 14, 2021. Rear Adm. Shannon Gilreath, commander Coast Guard Personnel Services Center, presided over the ceremony.By AJ Pulkkinen, MyCG Team writer The Coast Guard is rolling out a new modernized learning management system (MLMS) next year. The rollout of this MLMS is a big step in the long-term plan to meet the Commandant’s goal of transforming our total workforce by developing individually tailored, on-demand and modernized learning for …United States Coast Guard ...Feb 22, 2022 · Feb. 22, 2022. MyCG has landed on your homepage. By MyCG Staff. MyCG is now the Coast Guard’s default homepage. When you first log in to a web browser on your Coast Guard workstation, you’ll go straight to the Coast Guard’s official news site. MyCG provides news, support and inspiration for everyone: Oct 6, 2021 · By Keisha Reynolds, MyCG Writer The Coast Guard Exchange (CGX) officially opened its new 22,000-square-foot store in San Juan, Puerto Rico during a ribbon-cutting ceremony Sept. 14, 2021. Rear Adm. Shannon Gilreath, commander Coast Guard Personnel Services Center, presided over the ceremony. By AJ Pulkkinen, MyCG writer Coast Guard mission demands are growing while our Service faces a significant workforce shortage. The Coast Guard is short nearly 10% of the entire enlisted workforce and cannot continue to operate as we have historically with fewer people.By Shana Brouder, MyCG Writer. What if every unit got to pick and choose which Coast Guard missions they wanted to perform? A piecemeal approach to operations doesn’t work for a cohesive service, and it doesn’t work for buying technology either. The Office of C5I Capabilities (CG-761) recently released new guidelines to the workforce on …Coast Guard SUPRT. The CG SUPRT program offers free and confidential services, legal services. CG SUPRT is available to active duty members, reservists, full-time civil service employees, and their dependents. Call 1-1-855-CGSUPRT (247-8778) or visit their site. PRINT. enlisted resource Civilian Resource Military Resource.By AJ Pulkkinen, MyCG Team writer The Commandant has directed the creation of new field commands in the marine safety and response communities. Eight National Centers of Expertise (NCOEs) and 18 Marine Safety Units (previously Marine Safety Detachments) will be individual field commands.The course curriculum focuses on leadership, service etiquette, customs and courtesies, communication (oral and written), and the necessary administrative skills needed to become an effective Coast Guard Officer. Attendance and successful completion of the CWOPD course is mandatory for all W-2s within the first 18 months of commission. Training ...By Keisha Reynolds, MyCG Writer The Coast Guard Exchange (CGX) officially opened its new 22,000-square-foot store in San Juan, Puerto Rico during a ribbon-cutting ceremony Sept. 14, 2021. Rear Adm. Shannon Gilreath, commander Coast Guard Personnel Services Center, presided over the ceremony.By AJ Pulkkinen, MyCG writer. The Coast Guard Commandant just approved the service’s first new insignia in over 20 years. The Response Operations Ashore Insignia (ROAI) shows a compass rose, framed by a life ring, overlapping a crossed oar and rifle surrounded by breaking wave crests. The insignia is pewter with gold accents on the …May 19, 2021 · By MyCG Staff. The following members may be advanced to the rating/paygrade indicated effective June 1, 2021, provided the member meets the requirements with in the Enlistments, Evaluations, and Advancements manual, Enlisted Rating Advancement Training System (ERATS) Winter 2020 Update ACN 012/20, and Coast Guard Weight and Body Fat Standards ... .